The Super-Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever


We teamed up with Kira Stokes to craft a 30-day arm challenge that'll get your guns blazing just in time for summer. This super sweaty arm workout plan is broken down into four weeks. We give you the moves in detail so you can do this challenge at home or at the gym.



Source by fitnessmagazine

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