Trainer-approved tips to take your workout to the next levelBy Hassan Sumroo / November 12, 2018 Whether you opt for weightlifting, squats, or a high-intensity spin session, proper alignment is key. Source by iamwellandgood Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Pinterest (Opens in new window)MoreClick to share on Tumblr (Opens in new window) Related