If you have a very specific goal in mind, or if you want more personalized attention, personal training is the way to go.
McAdams stresses the importance of making sure your trainer is certified and has a few years of training under the belt. Trainers with some experience will be the most comfortable working with people at all levels, with injuries or limitations, or with any medical conditions like asthma, ensuring you’ll stay safe during your sessions.
The American Council on Exercise (ACE), a popular personal trainer certification program, offers a database to help you find a personal trainer. You can also call your local gym and ask about personal training. Ensure your trainer is certified by asking about their credentials. Other reputable certifications come from NASM, ISSA, NCSF, ACSM, and NFPT.
Most trainers should be well-versed in functional movement patterns, but everyone has their own style, so when you’re talking to potential trainers, ask them if they’re comfortable with functional training.
Finally, make sure your trainer completes a physical assessment with you during your first session, says McAdams. This should help them—and you—determine where your imbalances are and what you need to work on together.