Body Pump 108 – Total Body Strength Workout | Danielle Mora Fitness

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Total body strength workout. Burn calories, build lean strong muscle and have fun!

8 tracks focus on different muscle groups plus warmup & cooldown. Fast Track: beginners start with just the first 3 tracks (songs), then each time you come back add one more track until you’re ready for the full workout.

This workout is tough but it drives the RESULTS you are looking for! Hope you love this as much as I do!

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11 thoughts on “Body Pump 108 – Total Body Strength Workout | Danielle Mora Fitness”

  9. thecholl

    This is (probably) going to be the release I will do my IMT on! (Using this video for reference until I get the official thing! Hope you don't mind!)

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