This is a sample workout from a group fitness class. The James City/Williamsburg Community Center offers hundreds of different exercise classes each month. Stop by the center for more info or go to jccEgov.com/recreation
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5 thoughts on “Fun Fitness: Yoga”
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adoro sta signora!!!
None of these are actual authentic yoga asanas.
Really nice /.
Yoga / can be everything / ANTYHING you want it be
Very good and effective under-30-min yoga routine! The cues are easy to follow and you are given options for less flexible people. Good stuff.