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32 thoughts on “How to Make up For Lost Fitness Progress”
brilliant as usual fan from Northern Ireland
Matt on the video for the neck training after doing the first exercise I think I a gland i my neck as swollen on the left side do you know what this could be and how long I will take to recover
Could you share some opinions and tips on isometric work?
Had 3 weeks off in August cause on vacation. Man, startet after it with only 60% of volume. First week muscle soreness. Now 3 weeks later at 75% volume and is still Hard.
Hey Matt, do you think barefoot running can improve your feet and legs for fighting conditioning and performance?
Great advice Matt
You on the run Matt?
Hey Matt, I t think it’d be very interesting to know what kind of adjustments you’ve made to your training and nutrition during this transition.
Hey matt … Thanks for all the great info whats your opinion on fasting and do you think that has an effect on progress results ?
Good advice as always helps me learn all the time 🙂
How do i get my muscles to equally big? I recently started body weight training, and I noticed that my right arm is bigger than the left one..
Wow back out east! Good luck bro!
Good job covering such topics Matt!
I popped my shoulder joint out of its socket when I was 14, and stupid as I was I didn't know you shouldn't pop it back in by yourself.
I had never had an issue with it until I turned 18 and started working out. I steadily got in better shape and a lot stronger, I went from 0 pull ups to being able to do 15, 3 OAPU's etc.
But then the pain started happening. Slowly at first. One day per month. Two days every two weeks. Four days every week. Every day. Such an incredible ache that I could barely move my left arm at all, anything above elbow height level was off limits.
My rotator cuff and bicep had been misaligned and I had a dormant inflammation in my shoulder unknowingly for I don't even know how long.
I had a 9 month break where I legit did at most one half workout once a month. I finally went to shockwave therapy and worked my shoulder with stretch bands, and five weeks in I'm rehabilitated.
I've not yet gotten the chance to try my pull ups, but I can gladly tell you all I only lost two OAPU's
Work smart, not all injuries will improve with training. If you feel strange pains you need to stop what you're doing and seek professional help!
Matt are you secretly agent 47 and not telling us ?
Watched a bunch of your content over the past couple months. Great fitness perspective. Thanks for sharing. Subscribed.
dafuck coach matt you re a fitness philosopher love your work keep deleivering such epic content and please q and a vidseos if u can
I love your channel bro!
Good luck to everyone and have a great day everybody..
welcome back to the north east.
Hey Matt when I contract my abdominals do I suck my Stomach all the way and then contract or just brace?
What do think of movement flow combined with animal walk .Is a waste of time?
Lol i been feeling this lately n thx for opening my eyes wider….respect to you SIR
YOU Are a life coach.
I am in this situation as we speak and felt a bit 'out of sorts'. Thanks for the advice….do what I can, when I can until my routine is back!
Tons of drawbacks and still progressing. Throughout the years its still been an upward trend. Chase the trend not the acute results and short term drawbacks
hey matt, do you think that training for skills is beneficial aside from being cool party trick or should i just stick to basics for overall strength?
I can get my chin over bar during pull ups but can't touch my throat to the bar. My throat is too far away from bar. I can't figure out why. Your content is great by the way. Would love your input
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