Signup here to get your workout calendar » https://www.amanahfitness.com/f5challenge
Follow me on IG » https://instagram.com/amanahfitness
Ready to work your belly & your arms?? This is my favourite workout in this entire challenge!! ?I think you’re going to love it! Strong core and lean arms coming up inshAllah!
GUYS I am SO amazed reading all your awesome comments having done the workout and seeing your pictures of your families doing the workout on instagram!! KEEP POSTING – not only to keep you accountable, but to keep inspiring others as well inshAllah!!
THE #AMANAHF5CHALLENGE: From Sept. 8 – 12 I will be leading a brand new FREE 5-minute workout challenge! Finding modest, at-home workouts to start exercising consistently can be difficult. Join me & my husband Zohair for 5 days of foundational follow-along workout videos in just 5 MINUTES A DAY!
SIGN UP HERE » https://www.amanahfitness.com/f5challenge
=========================
**Click Below to SUBSCRIBE for More Videos:
http://www.youtube.com/channel/UCFrVC…
=========================
Amina Khan @ Amanah Fitness
CanFit Pro Fitness Instructor Specialist
CanFitPro Canada’s Top Fitness Professional of the Year 2018
source
Alhamdulilah. Great workout. It felt like a 50minute workout actually! My arms are not ready for the switch from the full plank to the elbow plank, in quick succession. So I took it slow.
Assalamalikum wa rahmatullahi wa barkatahu sister Amanah for day 2 and Brother for demonstrating the exercises .Subhanallaah I couldn't do the planks. Is it possible to add the beginner level plank where we can have some support?. I really felt my arms as they haven't done any work in a long time. The core was really challenging.Alhumdulillaah I did not want to miss a day. Jazakallaah for putting the accountability on ourselves.
OMG!!!! Masha Allah!! the best 5 min work out ever!! would do it all over again 🙂 I always had hard time with planks.. but the way you showed it makes it more bearable! I'm starting to like planks 🙂 Jazakallah.. May Allah bless you with for sharing this knowledge!
Alhamdulillah today's session too is done! What a feeling ahahaha???
That was awesome, another intense workout!
Usually the workout videos i have watched have people copying the instructor with a smiley happy face and they do it with a breeze, however watching your husband carry on though he found it difficult by the expression on his face motivated me to carry on and made me feel, ok im not the only one, its actually hard!!
Jzk again dear sis for taking the time out to do this for people like us. Its motivating me to continue after this challenge, with longer workouts insha Allaah. May Allaah put barakah in all that u are doing. Aameen
Salam! Girl you made us work these 5 minutes! I loved every minute of it! JazakAllah khair! I did mine right when I got home from the park with my toddler. Put a quick cartoon on and got to work! Alhamdulillah, ma sha Allah! The moves are so doable!
Jazakallaahu khair for amazing workouts 🙂 ..Just finished the workout and i really found arm workouts harder than the abs..I don't know its just me or others feel the same 😛
Alhumdulilha day to done again with my famili shoulders r shouting ?
The abs were the hardest for me so far! Ma sha Allah loving this challenge
Done with day 2! Thank you for making this easy
Alhamdulillah done with work out. Thank you for great video of workout which really motivated me. Plank is difficult for me but still I did it.
I really like this challenge. Nice, easy , short, yet works all problem areas
Subhanallah! Super easy
My arms are burning! It was great. Thank you.
Just did my work out now. So amazing! I loved it. Thank you so much Amina. Waiting for the third day inchallah.
Omg this had me shaking
Great work out ? feeling good ??
Alhamdulilah, day 2 is done!! As easy as the moves look, my muscles felt them! the last move again was the most challenging, going down on my elbows was doable, but I couldn't go back up honestly!
Mashallah!! Day two was intense. 11:25pm and just put my 9month old daughter to sleep. Got my work out in, and I’m feeling ready for day 3. Scared for my shoulders tomrrow???
DONE!!! Almost missed day 2. Fasting Arafah today hope i dont get too thirsty.
'Kayso i couldn't make the planks last, but loved the pre plank move! Love ya!
Thanks both of you, I actually missed day two was fasting and had really no energy what so ever inshallah I can catch tomorrow.
Salam, mashallah that was amazing. I dont think I will feel my arms tomorrow though. Thanks for the workout.
amazing
Just completed. Thank for everything x
Workout 2 down! Those planks though…..fire! lol
Loved this workout….it was very effective…it is working….keep it up….looking forward to tomorrow…inshallah
My shoulders r on fire ?
Salaam amanah. Due to heavy schedule at mosque these past few day i wasn't able to do the rest of the workout…. but in shaa Allah tomorrow i will do the 2nd work out.
not easy but I did yesss done thank youuuu I love this workout <3
These are amazing masha Allah! Thank you so much Amanah! ?
that was amazing mashaAllah!
Awesome ?? Zohair is a fantastic guy????
Just woke up and realised I need to do some work out lol thanks x
I felt my arms burning x
This works well on me, it induces positive confidence that I am going to stay fit. Jazakallahu Khairan sister.
Mashallah it was really good , thank you so much Amanah. Now I can do this every morning before going to work.
Good motivating challenge just 5 mins is what it takes to do this..
thanks allot sister. keep it up!!