Here is my diet and fitness routine
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Hey ciara are you familiar with green tea for energy……I really want to get the best out of my workouts but when I get to the gym I find I'm so sleepy tired groggy and only work out a minimum. No I don't get much sleep at all I have a 1yr old that I'm still nursing who wakes up every 2 hrs during the night I just want to cry because I can't get the amount of sleep my body needs and I don't want to load up on coffee because I can't drink it black help 🙁 I need energy please give any pointers
Benefits of bananas
I love all the pink where did u get ur shelf?
Would this work for a person that is overweight? I've look at the 90x and insanity but I don't think those are a good exercise for a person that is overweight. Trying to find something that I would stick too
Yes because there are modifications. It's still pretty intense but at least with this you can start at where you're comfortable and work your way into the harder moves.
Thank you!!! Target
Hmm. Have you tried B12? It's all natural and GNC has some called zip melt that you pop in your mouth for energy.
Yes! If you do please let me know how you like it.
Yes you should! I'm on level 2 and it is KILLER but I'm determined to stick with it because I love the results:)
Nice! Will check it out
Oo might have to look into that also
Nice! I love her DVDs:)
YES! haha omg I feel the SAME way! No pain no gain;)
I'm checking the workout DVD out now! You look great. Thanks for the info
I really like it… I recommend it
Thank you!!:)
Ugh I hateeee thAt DVD 🙁 it burnsssssss lol
MAN does it! But I LOVE the results!;)
you are so beautiful! and you should be proud, you look healthy and fit
Hey, have you considered "Belly Fat Blaze" (search on Google for it)? On their website you will find a useful free video. It helped Randy to lose his tummy fat. It might help you out as well…
I'm doing the 30 day shred too! Or… I should say I tried to start it. But I'm starting again next week. My youngest is sleeping through the night so I have no excuse. I want to be tone by Bonner Brothers in February!
Hi ciara, I am a Subbie of your beauty channel ,and now this channel aswell.I really liked this video ,your smart and beautiful. Can't wait for more fitness vids!
girl you are not lying! that shred is hardcore!
It would be a shame for you not to build muscle when normal people accomplish it easily using Ripped X Beast (check it out on Google).
I was doing that workout too. I wish I could have finished it, it messed my knee up miserably. I thought I'd wait a month to start it over again but it's been 3 months and my knees are still buggered.
My advice is:
To people about to start the 30 day shred, if you have a desk job and sit a lot make sure you stretch and do knee muscle exercises every time you do this routine. I've read up that a lot of people had the same problem.
Am I the only male here?