PRIMAL MOVEMENT FITNESS Core & Crawling Workout [Follow Along / No Equipment]

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Follow along with me in this 24-minute workout that blends core work and crawling. The session is divided into 3 parts: warm up series (9 min), primary series (9 min), and stretch series (6 min).

To me, primal movement represents essential human movements. These are the building blocks of all the ways we work, play, and compete.

This style of training builds balanced fitness by blending strength, mobility, and athleticism. The practice is great for both higher performance and general health, young and old, men and women. These videos are meant to help you discover how YOUR body moves.

➣Get my FREE PDF: Six Starter Primal Movement Workouts – https://bit.ly/2yQdFBq

➣MY ROUND PRACTICE MAT: http://bit.ly/2YKV6cC

➣Learn the FOUNDATIONS of primal movement: https://bit.ly/2JRzwiB

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RECOMMENDED PLAYLISTS for BETTER MOVEMENT:
➣Primal Movement for Beginners: https://www.youtube.com/watch?v=IxXGTgkAkG4&list=PLeElSzqPKgixU7T-XlI9Xq-tBzpRRRcEf
➣Mobility Routines: https://www.youtube.com/watch?v=4N9Ooo3Q4zw&list=PLeElSzqPKgiyydoGEmZhuIODmzZvawDqZ
➣Primal Fitness Workouts: https://www.youtube.com/watch?v=3FWaiengehw&list=PLeElSzqPKgiwhFn4PROFqqnXkJXwfmRos

➣ PRIMAL MOVEMENT FITNESS TRAINING PROGRAMS: https://movement-parallels-life.thinkific.com

➣ ONLINE MOBILITY CLASSES: https://vimeo.com/ondemand/freemover

➣EXCLUSIVE CONTENT on Patreon: https://www.patreon.com/movementparallelslife

➣ MY FAVORITE TRAINING TOOLS & PRODUCTS: https://www.amazon.com/shop/movementparallelslife

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44 thoughts on “PRIMAL MOVEMENT FITNESS Core & Crawling Workout [Follow Along / No Equipment]”

  17. Thomas Krug

    hey, where is your shirt. found it a nice difference to most other guys in the sector! to follow you allong you are a bit too fast. make small breaks so everyone can do the exercises in his or her speed? now to the sweets! I really love your work and your way to move and explain! one of a kind!!! really inspiring and good work!!! thank you a lot and go on with your work!??

  18. Desi Gilmore

    Enjoyed this session dude. I definitely did less reps than you though ?. Obviously not as well conditioned. Tried to do some handstand training after and my trunk muscles were definitely too fatigued

  20. charlie.

    Hey Kellen. Which of your videos would be best for making the back muscles more loose? Often when I work out that's the tightest part of my body. Thanks for the videos, they're very helpful and informative.

  27. Abdul Abdullahi

    Subscribed !!! I suffer from Anterior Pelvic Tilt due to a very weak core and glute muscle ( Don't skip leg day !) Thiss routine made my core fire and the stretches was really nice!! Thanks !

  33. Ekaterina Z

    Amazing workout, especially after a long pause. Eventually feel that this body belongs to me again. Thank you for doing this! You've got admirers from Belarus)

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