Kicking off the new year with a new diet can be overwhelming, and certainly if you’ve never eaten plant-based before there’s a lot to learn. But the truth is, vegan cooking is just as simple as anything else once you know where to start. The other hiccup of going plant-based might be missing those favorite …
The year 2020 was, for lack of a better word, a doozy. Things changed dramatically, rapidly, and many of us spent more time in our homes than ever before. But one thing that also meant was that we adopted some new kitchen habits, healthy ones that support ourselves and our environments. Some of the big …
4 Healthy Food Trends We Want To Carry Into The New Year Read More »
There’s just something about Christmas Day that always (always) makes it feel like there is no time to make breakfast. Even this year, when we’re skipping large gatherings in favor of cozier stay-at-home plans, I have a feeling that the morning December 25th will still feel like something of a mad rush—especially for families with …
3 Make-Ahead Recipes Perfect For A Healthy Christmas Breakfast Read More »
Muffins probably aren’t the option that comes to mind when you think of a keto-friendly breakfast—after all, the keto diet is all about limiting carbs and refined sugars. But this recipe from The Beginner’s Keto Meal Plan proves us wrong and puts chocolate keto muffins easily within reach. Like many ketogenic baked goods, this recipe …
You Can Have Chocolate For Breakfast With These Keto-Muffins Read More »
When you think of meal prep, breakfast probably isn’t the meal that springs to mind. After all, it’s easy enough to make up a quick smoothie or a bowl of healthy cereal—but if you’ve been looking for a way to bring a little something special to your morning routine, a homemade granola may be just …
Healthy Choice Frozen Meals Healthy Choice has a number of, well, healthy frozen meals to choose from. This Green Goddess bowl, for example, features barley, red quinoa, brown rice, lentils, roasted pepitas, broccoli, edamame, asparagus, zucchini, chard, kale, and a sesame tahini sauce—and it contains a whopping 18 grams of protein per meal. Green Goddess …
As the weather begins to cool off and the leaves start to change colors, many of us are thinking about trips to pumpkin patches, apple picking, scary movies, and Halloween decorations. This is the perfect time to also be thinking about how you can add more fall produce into your diet. With cold and flu …
Fall Veggies With Immune-Supporting Benefits + How To Use Them Read More »
A morning bowl of oatmeal is the perfect way to start a fall day, especially when it’s flavored with flavors like apple and cinnamon—but the carbohydrate content of a bowl of oatmeal makes it a less than ideal option for breaking a fast. Not only that, but many pre-packed oatmeals are loaded with sugar, another …
While we’ve got our favorite go-to smoothie formula down to a T, we’re still always looking for something new and delicious to try. And a smoothie with a cocktail inspiration that includes collagen peptides? That’s definitely something we’re eager to sip. This easy recipe, from A Balanced Approach to PCOS by Melissa Groves Azzaro RDN, …
While both dishes are traditionally mainly baked eggs, there are a few key differences between the two the first being the vessel they’re cooked in. Frittatas are the crust-less option, that’s made up mostly of egg but with a touch of dairy—which is meant to help keep the mixture soft and creamy. The fillings for …
The Difference Between A Frittata & Quiche (With Recipes) Read More »