“A green smoothie a day is probably the most incredible thing you can do to hydrate yourself,” Cohen remarks. That’s because all those greens (spinach, kale, what have you) contain significant amounts of fiber, which helps you hold on to water much better. “The fiber is what really acts as a sponge,” Cohen notes. More …
4 Tricks To Stay Hydrated All Day Long, From A Functional MD Read More »
Valentine’s day would not be complete without a dessert. If you fancy something chocolate, these classic brownies are the way to go. For a Healthyish twist, try making these homemade maple vanilla marshmallows—they take these brownies to the next level and are almost reminiscent of a s’mores brownie. You can also add these marshmallows to …
10 Valentine’s Day Recipes To Try At Home, From Brunch To Dessert Read More »
This isn’t the year for last-minute getaways, romantic restaurant dinners, or huge splurges. But that isn’t a free pass to fall back on tried-and-tired Valentine’s Day gifts like chocolates, wine, and roses. Not that any woman would say no to them, but just a little bit of effort and creativity can go a lot further—and …
Valentine’s Day Gifts She Actually Wants to Receive Read More »
Northern California’s famed big-wave spot, Mavericks, is one of those waves that simply takes your breath away. The snarling, gnashing jaws of this wave are intimidating at best, downright terrifying at worst. Not to mention, the cold water adds yet another challenging element to an already death-defying wave. But in Kai Lenny terms, this just …
Paddle Out With Kai Lenny During a Massive Day at Mavericks Read More »
First, a recap on why someone might want to take a magnesium supplement in the first place: Magnesium is a really important mineral. If you’re an avid mindbodygreen reader, you’ve probably heard us wax poetic about it before: It facilitates hundreds of chemical reactions in the body, helping to regulate blood sugar, blood pressure, muscle …
As all things 2020 have been trending, so was the winter forecast for the big-wave season ahead. Surfers anticipated less-than-good conditions courtesy of La Niña weather patterns impacting the Northern Hemisphere, generally resulting in less swell and colder water. However, on Dec. 8, and seemingly out of nowhere, Mavericks awakened from a lengthy slumber and …
Want to try to set the world record for most consecutive days ever skied? It might cost you an ankle or two, as well as a hip. That’s the sacrifice made by Rainer Hertrich, a longtime snow groomer for Colorado’s Copper Mountain, who skied a whopping 2,993 straight days in a row—and is now paying the price in …
How a World-Record Holder Skied Every Day for Over Eight Straight Years Read More »
27 Oct 60,000 Thoughts A Day Posted at 09:35h in Motivation by Natalie Jill 60,000 Thoughts A Day YOU are not too old.You are not too late.You ARE smart enoughYou ARE creative. And Capable.You are resourceful, resilient and respected.You ARE amazing.You are strong.You are loveable.You ARE enough.Anything IS possible for you.You are most definitely NOT …
Probiotic supplements can have many functions. Diversifying the gut is a big one, Gandhi says, which helps to maintain or restore balance in the gut microbiome.* “Probiotics create an environment favoring a healthy-functioning gut with minimal inflammation,” Davar adds. “If you have a damaged gut, probiotic supplements can help restore a healthy gut barrier.”* While …
Do You Need To Take A Probiotic Every Day To Get The Benefits? Read More »
First of all, when I say “have sexual intimacy every 48 hours,” I’m not talking about penis-in-vagina intercourse exclusively. It’s important for couples to expand their definition of sex to include other forms of sexual intimacy such as sensate touch, sensual massage, manual stimulation, and naked cuddling, just to name a few. There are many …
Should Couples Have Sex Every Day? A Sex Therapist’s Advice Read More »