empowerment

What We Keep Getting Wrong About Self-Love + How To Fix It ASAP

Many of us are focused on how our life looks, aiming for some unachievable benchmark we’ve all envisioned in our minds, the ideal number on the scale, the picture-perfect relationship, etc., all in an effort to perfect our social feed. Using filters to block out blemishes…this is not self-love. Self-love has nothing to do with …

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How To Hold A Partner Accountable, From Couples Counselors

Unwarranted accountability could give an air of superiority not support, so communication is key. “Remember that just because someone expressed a goal to you, doesn’t mean that they’re asking you how to make it happen,” marriage and family therapist Nina Westbrook, LMFT, tells mbg. “Avoid offering unsolicited advice by giving your partner the space needed …

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