10 things to do in Crete away from the crowds Again, we know you’re planning to visit Knossos Palace and hike the Samaria Gorge. And you shouldn’t miss those—but prepare for throngs of tourists. Here are some of the best places to point yourself for less-crowded recreation. 1. Take a sunset cruise to Dia Island …
Dating apps can be rough on anyone. There’s only so many times you can text politely with someone you’re not feeling the spark with about having two brothers, growing up in Milwaukee, or cats versus dogs. Some men feel that online dating is especially challenging for them, though, largely because they struggle to get as …
Costa Rica is one of the most biodiverse, lush places in the world. The Central American country is nestled between the Caribbean and Pacific Oceans; the landscape makes for several unique microclimates throughout the country, including cool cloud forests, tropical rain forests, dry jungles, and coastal beaches. It’s a nature lover’s paradise. And Costa Rica …
A Complete Guide To Ecotourism In Costa Rica: Hotels, Tips Read More »
Slowly but surely, professional sports are beginning to look like they did before the pandemic upended them. In the spring of 2021, we’re seeing (hopefully) the last vestiges of schedules and games made weird by COVID-19. This year’s NBA Playoffs look different because of the pandemic, sure, but also because the league is trying a …
2021 NBA Playoffs: Your Guide to This Year’s Postseason Read More »
Exercise designed for the postpartum body can help with pelvic floor dysfunction, rebuilding core strength, and healing abdominal separation. It also aims to ease hip, back, and neck pain. Your primary focus post-baby is restoring your deepest core and pelvic floor muscles, and part of this includes re-learning how to breathe. Because the growing baby …
A Guide To Postpartum Exercises, From A Corrective Fitness Expert Read More »
My husband calls me the CEO of sleeping because I can doze off anywhere, from a king size hotel bed to the middle of the woods. But my best nights of sleep by far have been while car camping in our converted ProMaster camper van. It’s a testament to just how cozy we made our …
It doesn’t matter if you’re on a boat, at the beach, in a backyard, or at a campsite, a great cooler is the MVP of summer hangouts. There’s a broad range of options to choose from, so finding the best coolers to meet your needs can be tricky. And let’s be honest, nobody is satisfied …
Health coaches and holistic health coaches share one common purpose: helping clients and patients lead better, healthier lives. Yet, while the terms are often used interchangeably, these two differ in their training program and overall approach. (Though, it’s worth noting, there’s no fixed definition for these two, and its common to find overlap.) As the …
How To Become A Certified Health Coach: A Step-By-Step Guide Read More »
It’s no secret that the pandemic catalyzed the largest backcountry boom in history. Its coverage has been wall-to-wall with national news outlets far from the wild, from NPR, NBC News, New York Times, to the Wall Street Journal picking up on it. When the masses head to the now snow-packed woods without much of a …
A Winter Guide to Responsible Backcountry Recreation Read More »
By now, each of us has a pile of face masks lying around. Your average surgical mask will work just fine for a trip to the grocery store, but when lacing up for a run (or any other form of exercise), you need something that’s designed for performance. A good running face mask won’t slide …