Women worry about whether their bodies are good enough from a young age. Many continue to beat themselves up about not being perfect throughout their lives. I interviewed hundreds of women for my recent book, Great Sex Starts at 50, and asked them how they felt about their bodies. It was a rare woman who …
Why Women Over 50 Don’t Enjoy Sex, From A Relationship Expert Read More »
Lots of factors, beyond muscle and fat, can play into your metabolic age. This include hormones and gender, Moday says. Our BMRs are typically highest when we’re young, as we’re growing and developing, she says, but then it drops in your 20s and continues to do so after that. Some studies do show a link …
When you see the residual effects of these skin stressors that change your appearance, “it’s very common for people to start looking into their skincare, and feel you have to take extreme anti-aging measures. Because those measures are available right now, they are appealing,” Wood says. Not to mention, those measures often promise immediate results. …
3 Skin Stressors That May Look Like Premature Aging & What To Do Read More »
As we inch closer to the glory days of summer, we also inch closer to sun damage. And when we think of sun damage, perhaps our first thoughts go to sunburn, with its signature tight, itchy, painful residual effects. But there are so many other types of damage that come about from unprotected and prolonged …
Dark Spots, Melasma Or Freckles: Identifying & Treating Each Read More »
“Whenever I have a great skin success story, I find that one of the biggest hurdles that they finally get over is just the way they speak about themselves, their skin, and the skin care experience as a whole,” says Wood. “Once people actually understand what’s happening with their skin, they get the right language …
3 Tips To Change The Way You Talk About & Treat Your Skin Read More »
However, your body’s natural levels of NAD+ decline with age. This decline is thought to be connected to the aging process, as well as declining energy levels. So that’s the bad news. The good news: If you support normal levels of NAD+ in the body by supplementing with a precursor like NR, you may be …
A Supplement To Support Your Natural Energy Levels Read More »
Exfoliation does offer a gratifying, highlighter-like glow, yes, but your skin doesn’t need to shed skin cells that consistently. In fact, your skin is supposed to have dead skin cells—they help lock in moisture and keep the precious water from seeping out. It’s the buildup of those skin cells that can cause dullness, clogged pores, …
Can You Exfoliate When Using A Retinol? Derms Explain Read More »
I think as a beauty culture, we’ve moved past the need for gendered skin care. Skin care routines are personal to you and your skin needs regardless of how you identify. A good body wash is a good body wash is a good body wash, no? See, people with all kinds of skin need a …
The 12 Best Natural & Organic Body Washes For Men Of 2021 Read More »
While it might not seem significant in the moment, walking speed is important for overall health and physical fitness. “If someone substantially slows down when they are walking with someone else, that could negate some of the health benefits recognized if they walked alone at a faster pace,” Richards said in a news release. Some …
Walking Solo May Be Better For Your Health, Study Suggests Read More »
I’m going to be honest with you: One of my personal biggest obstacles to reapplying sunscreen is I don’t know how to do it over makeup. Sure, you can reach for powders to pat on midday (and they are a good fix, if I do say so), but sometimes I’m looking for that soft, dewy …
3 Unexpected Sun Care Steps To Keep Your Skin Healthy Read More »