From a superficial standpoint, it can seem like the gut is only in charge of eating, digesting and absorbing nutrients—but as any functional medicine expert will tell you, this complex organ plays a much larger role in the body. The microbes that live in the gut have a direct line of communication with the brain …
How Gut Health Impacts Sleep Quality, From MDs & Sleep Experts Read More »
According to doctor of chiropractic and functional medicine expert, Stacie Stephenson D.C., CNS, it’s perfectly normal to move while sleeping. In fact, she notes, the average sleeper moves 40 to 50 times per night. When we’re sleep-deprived, we may move less, but under normal circumstances, she adds, we’re naturally more active during stage 1 or light …
Move Around A Lot In Your Sleep? Here’s What It Really Means Read More »
“A disrupted gut flora opens the door for unfriendly microbes to step in and take over, creating all sorts of issues,” Pedre explains. And when it comes to digestive enzymes, Amy Shah, M.D. says they’re especially helpful for people who aren’t producing adequate amounts of enzymes on their own, or have low stomach acid. Terry …
Almost exactly four hours after eating leftover sushi one Saturday night, I found myself with an awful case of diarrhea. By Sunday evening, it progressed to be full-on bloody and frequent, with pain throughout my abdomen. Concerned, I went to my local ER. After a CT scan showing that my entire colon was inflamed, and my …
4 Ways This Doctor Worked To Rebuild Her Gut Health After Illness Read More »
That’s why mbg decided to develop probiotic+, a supplement aimed to not only promote overall gut health, but also specifically help ease bloating and gas, plus aid healthy digestion.* It features four clinically-researched, targeted probiotic strains, which strategically work together to support healthy elimination and lessen bloating, among other benefits.* However, if you’re skeptical about the impact …
5 Probiotic Reviews Share Skepticisms, Then Positive Experiences Read More »
This research analyzed existing data from a long-term study on nearly 8,000 British people since 1985, conducted by University College London. As part of the research project, participants reported how long they slept multiple times over 25 years. Some of them also wore sleep tracking devices to make sure they were giving accurate numbers on …
Adults Sleeping Under 6 Hours A Night Have Greater Dementia Risk Read More »
The type of beans you choose really comes down to your taste. For chocolate notes, Schein suggests a medium roast from Central America. For fruity notes, try light roasted African coffee beans. “The lighter roast will be brighter and maybe not as appealing,” Schein says. “The taste is going to be kind of interesting—maybe you’ll get …
How To Make Cold Brew Coffee At Home + What It Is & Other FAQs Read More »
Best vegan collagen support Well, we must start off by saying: There is no vegan collagen source. Cows, fish, chicken—decidedly not vegan. But you don’t have to totally miss out if you’re vegan. You can find vegan supplements that bolster your natural, endogenous (within your body) collagen production with smart, curated formulas.* This particular supplement …
The 16 Best Collagen Supplements Of 2021 For Skin, Joints & More Read More »
However, your body’s natural levels of NAD+ decline with age. This decline is thought to be connected to the aging process, as well as declining energy levels. So that’s the bad news. The good news: If you support normal levels of NAD+ in the body by supplementing with a precursor like NR, you may be …
A Supplement To Support Your Natural Energy Levels Read More »
Experts and users cite many reasons for why they include a collagen supplement in their routine. Perhaps, you too have heard some of the below, which have piqued your interest in the supplement—and maybe even brought you to this story. See, the health claims made vary quite a bit because collagen is a protein naturally …
How Long Does It Take For Collagen To Work According To Research? Read More »