While there is no cure for migraines, there are helpful management techniques that may help keep them at bay. To avoid “let down” headaches in particular, make and stick to routines throughout the day. This four-step morning routine from two registered dietitians promotes hydration, gut health, and stress management. Since an unhealthy gut may lead …
What Is A “Let Down” Headache & Why Do They Happen? From An MD Read More »
16 Dec Breaking The Pain Cycle Posted at 18:34h in Motivation by Natalie Jill “BUT I can’t I’m in pain”… I get it… I’m the queen of injures and pain. I had 3 major injuries in the last year What did I do when I was injured and in pain? How did I stay fit? …
12 Dec Are You Stuck in the Pain Cycle? Posted at 19:28h in Motivation by Natalie Jill The PAIN cycle…. are you stuck there? It’s brutal when you are IN it…It works like this:You have PAIN: maybe from an injury, imbalance, something else… Thinking about moving your body, doing that workout, etc… makes you think …
To prevent post-workout headaches altogether, Ruhoy emphasizes the importance of adding electrolytes when hydrating, the day before, directly before, and during exercise. “Electrolytes improve the osmolality of the plasma and hence our kidneys won’t flush as much free water out,” she explains. “So added electrolytes can help maintain the intravascular volume.” In other words, this …
Why You’re Getting A Headache Post-Workout & How To Manage It Read More »
14 Nov The Best Tool for Recovery and Muscle Pain – PUREWAVE GEN II Posted at 16:58h in Miscellaneous by Natalie Jill I know many of you have seen my recovery/relaxation room that I have shared before. Believe me when I say I am no stranger to recovery methods. Over the last few years (and …
The Best Tool for Recovery and Muscle Pain – PUREWAVE GEN II Read More »
When you’re having tummy troubles. Source link
You’ve heard of a kegel, but what about the reverse kegel? Source link
Aside from the type of workout, certain injuries or sensitive spots may call for wearing supportive shoes. For example, injuries like turf toe (a sprain in the main joint of the big toe), twisted ankles, or knee injuries, may warrant sneakers. “A shoe will help lessen the pain and allow you to still crush a …
Do You Need To Wear Shoes For At-Home Workouts? Trainers Explain Read More »
As anyone with back issues likely knows, it can feel like an accomplishment to wake up without a sore back. That’s because, between less than optimal pillows and old mattresses, our spines are thrown all out of whack at night. As such, “if you have spinal alignment issues or pain,” Darley tells mbg, “you want …
How To Manage 2 Common Sleep Problems With Your Sleeping Position Read More »
When it comes to combating headaches with tea, Hultin recommends two different approaches. To stop headaches before they occur, she suggests drinking tea early in the day (perhaps to replace that second, or even first, cup of coffee). If the headache has already set in, but you find tea relieving, she suggests making it the …
6 Best Expert-Approved Teas To Relieve Headaches ASAP Read More »