When Adidas launched its first Boost shoe, the unique midsole cushioning sparked a revolution in shoe design. Suddenly every brand was rolling out its own proprietary midsole foam. Fast forward a few years, and the iconic Ultraboost has become the flagship running shoe for Adidas, and it’s still going strong: The company has released the …
Adidas Ultraboost 21 Running Shoe: A Classic Reinvented Read More »
Let’s state the obvious: Running through driving rain or blowing snow is a challenge. But so is grinding out miles on a treadmill while a TV blaring cable news hangs over your head. At that point, the foul weather doesn’t sound so bad—as long as you have a good pair of kicks to get through …
“Having the building blocks of these [cartilage] tissues—namely, collagen—is vital to the ability to support joints,” says registered dietitian Scott Keatley, R.D.. So, if you have joint issues or tend to do workouts that put a lot of pressure on your joints—which running can be for some—collagen powder might be worth considering.* In fact one …
How Runners Can Benefit From A Collagen Supplement Read More »
It’s important to take breaks from running, even while training. This can reduce risks of overuse and, ultimately, injury. Corkum suggests continuing aerobic exercises, like swimming, cycling, or rowing. These activities give the body a break from the motion of running, she explains, while continuing to elevate the heart rate and strengthen the lungs. For those …
How To Train For A 5K As A Beginner + A Complete Running Plan Read More »
Ask any runner, and they’ll likely agree: fall running is the best. It’s when all that slogging through hot, humid summer miles pays off. The more the temperature drops, the faster you feel and the farther you can run (without melting into a puddle of sweat). In fact, the ideal temperature for racing a marathon …
Best Fall Running Gear for Men to Transition Into Colder Weather Read More »
Running in the heat is not for the faint of heart. Already a physically demanding sport, adding in humidity and towering temperatures only cranks up the challenge level. For those days when it’s exceptionally hot, having quality gear is crucial to help keep your body temperature in check and your training on track. Here, we’ve …
The Latest Lightweight Running Gear to Beat the Heat Read More »
When it comes to supremely high-tech running shoes, there’s often a barrier to entry. You’ve got to crank out sub-six-minute miles (sometimes even faster) to truly reap the benefits of the innovations. You’ve also gotta shell out a good amount of cash. And, given the short shelf life of some elite performance running shoes, it …
My legs felt like they would fall off at any moment, my mind was drunk on a cocktail of elevation and dehydration, and my feet screamed from dozens of miles on loose granite. I hate hyperbole, but I’m not exaggerating here: Climbing up the switchbacks to Toxaway Pass was a sadistic way to spend a …
New Trail Running Gear Tested on a 45-Mile Run Over Idaho’s Sawtooths Read More »
When most people think about buying a new pair of running shoes or running shorts, a few billion-dollar brands come to mind: Nike, Adidas, Brooks, and New Balance, to name a few. Sure, you might think, if pros use this gear to win races, won’t it help me run faster? The truth is that it …
The Best Small, Independent Running Brands Making Strides Now Read More »
With many gyms and fitness studios still closed, some people are opting for outdoor exercise like running, walking, or biking. According to the World Health Organization (WHO), though, more than 91% of people live in areas with poor air quality which can impact heart health, Alzheimer’s risk, and hair loss. Thankfully, a new study in …
Exercise May Prevent High Blood Pressure—Even In Polluted Areas Read More »