WELCOME TO MY 30 DAY FITNESS CHALLENGE!!!
I am so excited to have you all joining me.
This programme was designed for you, with the goal of helping us all achieve a healthier and happier lifestyle- TOGETHER!
You are all now part of a community, that will be taking on this challenge together, and I am so proud of you for taking that step!
I can’t wait to watch you grow and progress throughout the next 30 Days!
Let’s do this familia!! Wohoo! #LeanWithLilly
Fuelled by OptimumNutrition Pre workout & protein for recovery
Love Lilly xx
To register for your free online plan, and receive your information pack detailing what the plan will involve, simply follow these steps below:
1. Visit www.leanwithlilly.com
2. Subscribe! Simply enter your name and email (THEN VERIFY YOUR SUBSCRIPTION) and you will be receive your 30 Day Fitness Challenge Plan.
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I barely made it into 3rd circuit before i couldn't anymore. I'm still proud i didn't think I'd make it past the 1st one. Im gonna try it again i wanna be able to finish it before i go onto the next one. This will take me more than a monrh but it's ok I'll get there.
Do you think this will benefit me as a 15 year old boy
Started this morning and could only get halfway through ! Hopefully I get better with time , wish me luck ! Lol
Such a beautiful way to pass out
Its confusing bc when u stop i stop but then u say keep going
Tried doing this with lower back pain and I damn near killed myself. Will do this once I'm feeling better.
Hi!! This challenge is for 30 days in a row or are any rest days?
I just did day one. Omg. 4 burpies. Hahaha I aim to get more each time. Brillent video. Love the energy. Thank you xx
I finished day one , I love you for making this, but I hate you so much during. Good work love!
Done with day 1. It was killer. I can’t find day 2. Please helpppp!!!!
Hello Lily!! First of all, you are gorgeous! Your body is unbelievable! Second I would like to express to you my gratitude and appreciation for all the exercises and tips you share with us for FREE!
YOUR WORKOUT WORKS!!!!!!!!!
I don’t know if it is the combination of your exercises or because I improved my posture following your advices.
There are so many trainers in YouTube but you are the only person who REALLY explain the right posture for exercises and the activation process.
Before discovering your method/videos I was confused which type of exercise suits me. You combine all types and select the best ones! I can’t believe that you share all that experience and research for FREE!! THANK YOU THANK YOU THANK YOU
It’s funny because before I discover your videos I did the SAME exercises WITH weights!! I was very confident and then I saw an activation video of yours, although I thought “no weights? That’s easy! I guess I can do it for warm up!” How naïve I was! I did the exercises and follow your instruction about posture..and I feel the BURN! Since then I follow only your videos.
I finished the “FREE 30 Day Fitness Challenge” then the “FREE 10 Day Hourglass Sculpt Guide”. I saw huge difference. And I learned the importance of the Core!
Your motivation and all your positive energy are extraordinary. I am now officially addicted to your exercises!
P.S : Come to Greece!!!!
I just finished the first workout! I had to take a couple of longer breaks and didnt always keep going continously though the workout and needed to stop and used some of the alternative ways of doing them but im sweating loads and im so proud i got through it! I did 12 burpies (well the easy one). Through it hurt and im exhausted im determined to get through the next 29!
That was a killer ?
It's day 1 for me and I was only able to complete 20 minutes! But I will continue to build up my strength I am sure
I'm on day 22 of this program, but did day 1 again because I wanted some extra exercise today. The fist time I did day one I felt like I was going to die. Today I was sweaty, but my breathing was under control and it wasn't too hard. This program really works and I can see amazing differences in my body. Thank you Lilly!
I highly HIGHLY recommend doing this set on the same floor as your shower… You won't want stairs after this.
Love these! Really kicked my butt! But I’m sticking through. I have pain in my knees so had to modify the squats a little bit.
Ok I finished day one! Also I suck at burpees. ? I’m gonna be posting my progress on insta @britleeart ?
I wish I could get “in” ?
I just started today. I wanted to get off on the right foot before New Years. You just kicked my a** but I’m gonna continue. ??
don't stop the workout when you are explaining ! i turn the sound off (i love listening to music while working out) and it"s confusing
So hard – looking forward to have much I improve over the next 30 days – thank you!
I was wondering if this program would help loosing pregnancy fat. Could you provide some information on that?
How in here is a Guy and love this video
wow ..fee like this 30min workout will definitely shape my bodyyyy. Thank you!!
How funny it is that your name sabri means in Arabic my patience /my perseverance. Great workout ,starting today this workout as a form of self improvement , thank you very much
Am so happy I found this. Just finished day one. Really great workout, intense but somehow the 30minutes went by really fast. Well done Lilly. Am looking into toning, and not losing weight really so I feel this is perfect for me. Planning to finish the challenge. Can't wait to see the results.
This is my second time doing this programme. 18 burpees ?
Dead????
good workout
I completed the full 30 day challenge back in May, and now I’m starting again because I loved my results so much. So hard but so worth it!! We got this! ❤️
What a liar Dubai has certain rules about about woman showing burning body
YOU ARE CRUEL!!!
On day 2 and already super sore!? Love the videos becuase you show modified versions! Want to lose a few pounds before my birthday next month??
Just started this challenge again. Forgotten how good it was. Thank you!
pretty much cried the whole time