Thankfully we are highly adaptable creatures. In remarkable time, parents were able to find ways to help maintain some sanity and prioritize their childrens’ mental health and well-being. Parents are now learning to open themselves up and show vulnerability. And with that, they have also been able to develop more empathy and understanding. “I definitely …
It’s six months into the pandemic, and your child is feeling the effects. Social distancing, virtual school, the loss of sports, chorus, and connections to friends are overwhelming your child or teen. His energy level is down. She hardly sees friends. All of their “free” time (which is quite a lot lately) is on screens. …
How Kids & Teens Can Take Back Joy During COVID-19 Read More »
Playtime, experts tell us time and again, is a vital part of growing up, learning, and brain development. Source link
“Reinforcement is anything that increases the likelihood that a person will exhibit the same behavior again in the future,” says licensed psychologist Nicole Beurkens, Ph.D., CNS. “You are aiming to increase a desired behavior such as speaking politely, doing chores, playing nicely with siblings, and so on.” And chances are you’re likely doing this already …
Yes, this may be a little difficult in the age of COVID-19, but there are still plenty of virtual interest groups you can take advantage of right now. As psychologist Nicole Beurkens, Ph.D., explains to mbg, “One of the easiest ways to connect with people who might be friendship material is to engage in group …
How To Make Friends As An Adult: 9 Tips From Experts Read More »
It’s something parents hear so often: You can’t take care of others if you’re not taking care of yourself. “You always want to make sure you’re being your best for your kids: We so often think that taking care of them first is the way to do that, but in reality taking care of yourself …
How To Form An Accountability Support Group For Parents Read More »
Changing habits is really just about course-correcting, so you implement more structure and clear expectations for your kids. Essentially, you are creating boundaries within the family unit. “Secure boundaries set by the parent, not negotiated by the child, reduce anxiety. Rules and routines like meal times, bed times, homework time, and screen time — that …
To get your eye contact fix, Denworth says that a virtual gaze can work, too. “It seems that eye contact IRL looks one way in your brain, and on video chat it looks a little different, and then on the phone it looks different again,” she says. That said, virtual eye contact is better than …
How Virtual Eye Contact Gives You Similar IRL Benefits Read More »
“There’s two ways to pay attention to your skin,” says licensed esthetician Hayley Wood, founder of Therapeutic Skin Coach. Wood shared this advice during a recent workshop on sensitive skin in partnership with Burt’s Bees. (Check out the recording here.) “You can do it through the lens of fear and self-criticism, or you can do …
A Simple Gratitude Practice For Your Skin + Why It Matters Read More »
The name may sound mythical, but “fairy knots” are very much real in the world of curly hair. Source link