Boundaries vs. Barriers: Are Your Boundaries Healthy?
Fluid and clear boundaries are game-changers. They reduce stress on our relationships and increase our ability for self-care, attunement, and well-being. Learning to set healthy boundaries takes time, patience, consistency, and gentleness—the last of those often being a missing ingredient in people’s boundary-setting efforts, at least initially. When a client of mine named Amanda came to …
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