For the perennially exhausted, searching for answers to “Why am I so worn out?” practically becomes a full-time job. The issue is that there is a laundry list of reasons you may feel tired, and many of them may be occurring simultaneously. There are more obvious lifestyle causes like not regularly getting enough rest, skipping …
How Mitochondrial Health May Contribute To Feeling Tired Read More »
In spiritual circles, auras are the unseen energy fields that surround our physical bodies. And since no day is exactly the same, your aura’s shade is likely slightly different today than it was yesterday. “The emotions we experience below the surface, and the relationship we cultivate with ourselves, are both embodied by our aura,” Susanna …
How To Dress For Your Aura Color, From An Intuitive Stylist Read More »
As far as mental clarity and energy: In one recent animal study focused on cognitive ability, the researchers found that the mice that had been given NR had better-maintained DNA damage, better brain plasticity, more new neurons, and lower levels of neuron damage than the mice that weren’t given NR.* The mice that were treated …
A Supplement To Feel Awake & Less Sluggish This Time Of Year Read More »
I have witnessed firsthand the benefits of mindful breathing. Whenever we are anxious, our fear center hijacks our higher brains. Trauma also causes us to forget that then is not now because the timekeeper in our brain has gone a little awry. So we re-experience the past, often down to the sights, sounds, and smells. …
Why Mindfulness Might Make You Feel Worse, From A Psychologist Read More »
According to the twins, if you have a stellium in your natal chart, “it means that your energy will be concentrated in that area of life or theme.” As an example, Libra is the sign of relationships, the AstroTwins note. “If you have a stellium in Libra, you might find yourself worrying what others think …
What A Stellium Is In Astrology & How To Find Out If You Have One Read More »
I found acupuncture to be an effective therapy, but I know it’s not a cure all. To reap the most benefits of the practice, you need to repeat it and couple it with other healthy lifestyle choices. “Acupuncture has both a shelf-life and a cumulative effect,” Nuur notes. “At first, the benefits may last just …
Does Acupuncture Hurt? It Shouldn’t—But Here’s What It Feels Like Read More »
Tantric massage is a style of massage or bodywork that draws on the principles of tantra, an ancient spiritual practice originating in Central and Southeast Asia. In most modern-day practice in the West, tantric massage involves massaging and stimulating the full body with particular focus on sensitive areas like the penis and vulva. It’s sometimes …
What Is Tantric Massage? 7 Ways To Try It At Home Read More »
mindbodygreen’s nr+ is like a one-two punch for energy and skin health: It starts by naturally rejuvenating your cellular metabolism by promoting healthy levels of NAD+, which has a plethora of health benefits—namely, keeping those cells healthy and energetic, which can lead to things like enhanced cognitive function and muscle health.* And it’s loaded with …
The Supplement That Can Enhance Your Post-Workout Glow Read More »
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