Folate can be found in dark leafy greens, like kale, spinach, and collard greens, according to Naidoo. It’s also found in most other green vegetables, like broccoli, asparagus, and okra. Along with vegetables, folate is found in lentils, chickpeas, beef liver, and certain fruits, like oranges and mangoes, to name a few. If you’re not …
Add This Mood-Enhancing Nutrient To Your Diet, Says An MD Read More »
Some days that 3:00 p.m. slump really hits hard—and with daylight saving just having thrown a bit of a wrench at our internal clocks, these days might leave you feeling like you’re almost jet lagged (remember how that feels?). While there are things you can do to try to avoid it in the first place, …
7 Simple & Healthy Snacks To Get You Through The Midday Slump Read More »
Your primary obligation is to meet your own needs, and avoid falling into codependency. Source link
Quality sleep or not, many people rely on caffeine to get them through the day. Perhaps even more essential than the morning brew, however, is that mid-afternoon cup. You know, when the clock strikes three and it instantly zaps both energy and motivation. To get back on track without pouring a third (or fourth) cup of …
22 Plant-Based Foods To Boost Your Energy, From A Neurologist Read More »
If there was ever a time to dip into a little full moon magic, it’s now. Source link
Because this pose incorporates the catlike spine seen in cat-cow, take a few rounds of those to warm up, as it will help you go deeper into this move. Start in plank pose, making sure shoulders are stacked over wrists and the neck is neutral. Your body will form a straight line as you lightly …
How To Take Your Plank To The Next Level With Knee Taps Read More »
When we are processing many emotions at once—fear, sadness, loss, frustration, desire, longing, etc.—our dreams often become giant mashup scenarios. They don’t make much logical sense. One minute, it’s the 1980s and you’re wearing the pants you bought online last week. The next minute your ex from five years ago is there, and suddenly you …
Dream About Death? An Energy Healer Explains What It Could Mean Read More »
As mbg’s resident astrologists, the AstroTwins have explained previously, full moons are super powerful—and so are eclipses. “A lunar eclipse heightens the energy of the full moon and is a time to embrace endings and let go of things that are no longer serving you—ready or not,” they say. Ask yourself what you’re ready to let …
Depending on a person’s age, health status, and physical or sexual activities, the best time to stop drinking water will vary. In general, though, urologist Vannita Simma-Chiang, M.D., recommends taking your last sip of the day three to four hours before bed. (At least, that’s what she does as part of her own pee health …
Why You May Want To Reconsider That Cup Of Water By Your Bed Read More »
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