Try as we might to mind our sleep hygiene, sometimes quality sleep can be elusive. In these instances, it’s not uncommon to turn to sleep supplements to lend a hand—but with so many options available, how can you know which is actually going to be effective? Sleep is, after all, so important to virtually every …
I’m A Functional Nutritionist & This Is My Go-To Sleep Supplement Read More »
Coming up with ideas, questions, strategies, and solutions that support individuals throughout their health journey is an essential coaching skill. And what better way to foster this ability but to remain curious, adaptable, and open-minded yourself! Amid the infinite, fascinating universe of health education, insights, and research, mbg’s coaching program harnesses and distills this precious …
Tangible Skills From mbg’s Functional Nutrition Coaching Program Read More »
Fruits and vegetables are rich sources of protective compounds, such as carotenoids and flavonoids, with antioxidant and anti-inflammatory properties. Marchand specifically loves snacking on “radishes or cucumber slices, with any legumes.” She also loves filling her reusable water bottle with green juice or a smoothie “made of berries, walnuts, chia, and sometimes hemp seeds,” for …
4 Anti-Inflammatory Snacks, From A Functional Nutrition Coach Read More »
Quick science lesson: You know when you add water to chia seeds and it forms into a gel? Well, that glob happens when H2O molecules layer upon each other, which is what forms that slimy substance. That slime is actually called “structured” or “gel” water, known by some experts as the fourth phase of water, …
A Functional MD On Why Chia Seeds Are Stellar For Hydration Read More »
While you can chuck any hydrating foods you like into a blender, she does highlight a few star ingredients. We’ll start with the obvious: greens. Whether you’re partial to kale or spinach, blending up greens helps the smoothie become extra hydrating (also what helps give the drink its gorgeous color). Leafy greens contain tons of …
A Functional MD’s Green Smoothie Recipe For Max Hydration Read More »
“A green smoothie a day is probably the most incredible thing you can do to hydrate yourself,” Cohen remarks. That’s because all those greens (spinach, kale, what have you) contain significant amounts of fiber, which helps you hold on to water much better. “The fiber is what really acts as a sponge,” Cohen notes. More …
4 Tricks To Stay Hydrated All Day Long, From A Functional MD Read More »
Simple: Just squeeze a bit of lemon into your tea. “Most people don’t know this, but if you have green tea and you squeeze lemon into the tea, you can potentiate the catechins and make the catechins actually work better in your body,” says Minich. Of course, more research is needed to back up the …
A Functional Nutritionist On How Lemon Can Enhance Green Tea Read More »
First thing’s first: Look at the lenses themselves. “If you see that the lens is pretty much clear, even light yellow, it’s probably not blocking out most of that light,” says Banik. Best to opt for darker tinted lenses (think amber, orange, or even a deep red) to completely block out the blue light. That’s …
A Functional Eye Doctor’s Tip To Test Your Blue Light Glasses Read More »
During the holidays, you may diverge from your usual eating routine. In order to keep feeling your best, however, I highly recommend tuning in to your fiber intake. Fiber keeps you full, helps control your blood sugars, and supports digestion—all welcome benefits at any time of year, but especially during the holidays. What’s more, fiber …
How To Stay Healthy Over The Holidays, From A Functional MD Read More »
AMPK & mTOR are closely tied to your protein intake. Source link