Life Fitness Circuit Series Ab Crunch Instructions
Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations. source
Life Fitness Signature Series Cable Motion Dual Adjustable Pulley
Learn about the range of workouts, and versatility of the Life Fitness Signature Series Dual Adjustable Pulley. source
Fitness Basics-The Essentials
http://FitKim.com Want to start a fitness program? This is what you will need to get started! Fitness Essentials: Jump Rope Water Bottle Yoga Mat Medicine Ball Dumbbells Balance Ball Watch with Timer or Stop Watch Dry-fit Workout Clothing (socks too!) Cross-trainers or Running Shoes Kimberly Coventry has been researching nutrition and fitness for nearly a …
Marine Corps Combat Fitness Test (CFT)
This is me running my first CFT for score on 2009/11/02. Movement to contact: 218. Ammo lift: 91. Maneuver under fire: 216. Final score of 299. Need more info about the CFT? Here is the link to the Marine Corps Order 6100.13 Click to access MCO6100.pdf source
KTX FITNESS
source
Fun Fitness: Yoga
This is a sample workout from a group fitness class. The James City/Williamsburg Community Center offers hundreds of different exercise classes each month. Stop by the center for more info or go to jccEgov.com/recreation source
Functional Training and Fitness
for detailed instructions, see my blog at www.footballer21.com source
Bruce Lee’s Physical Fitness *The Greatest Martial Artist Ever*
This video is about the man who could perform 2 finger pushups and whose muscular strength, endurance and flexibility were spectacular. To tell you the truth, I can beat anyone in the world!!! -Bruce Lee Please comment!! source